the  Nordic  sc0t

Personal trainer and wellness coach from the highlands of scotland.

Kjartan is a Tampere (Finland) based personal trainer and wellness coach. He has been helping people improve their lives through fitness and strength training, routine and habit building. This has changed how they feel and see themselves using simple techniques that are enjoyable and easy to sustain. 

Online & 1 to 1

Hi, and welcome to my Website

“Let me explain that I do a lot more than just get people into shape with exercise: I help people feel good about themselves. And this is done by adding to their lifestyles to make them feel good physically using natural methods that have always existed.

I normalize basic holistic practices, not for some spiritual journey, but for practical, everyday people who need it the most. In this website you can see success stories, learn my purpose and goal, meet me as a coach, inquire to start training with me yourself and learn a lot about everything fitness and wellness related from my blog. Let me light the way”

Kjartan

I help people who want to help themselves.

I help people become strong.
I help people become confident.
I help people become happy.
I help people become disciplined.
I help people become productive.

I help people become themselves,

their true selves they know exists within them.

And of course:

I help people get in shape.

Services

Personal Training

I help people feel good about themselves.

I build trusting relationships with my clients and give them all they need to reach their goal, whether we’re doing personal training in Tampere, or online coaching anywhere in the world.

If you work with me you get full,

personalized and specific exercise coaching, guidance on managing nutrition so that it’s effective and enjoyable and a

lot of help with habit building and self-discipline outside of the gym.

Online or 1 to 1

  • Get clear, simple instruction from an experienced professional

  • Bypass all the mis-information and learn from someone who knows

  • Learn to exercise properly and safely

  • Build a healthy relationship with food to add to your results

  • Fall asleep easily and wake up energized with the simple wellness routines

  • Become strong and confident to accept challenges

  • learn to enjoy food guilt free

  • Work on mobility to further enable and connect with your body

  • Leave your comfort zone and learn to love it there

  • Learn what and how to eat to give your body what it needs and make you feel good

  • Get a realistic body image and be proud of your appearance

  • Become able to engage in any fun, physical activity

  • Develop iron self discipline that can be applied anywhere

  • Get jacked as **** (This goal is optional)

  • Confidently express your authentic self

  • Love being in your own body with how it looks and feels

  • Build self love and self acceptance

It didn’t take long into my career for me to realize that I was helping people with more than just exercise. It is just one small part of achieving a goal.

Wellness coaching

How we feel mentally is impacted by how we feel physically. And how we feel physically is impacted by what we do daily.

But that is a lot easier said than done. For example just telling someone to fix their sleeping rhythm wont suddenly fix it.

That’s why I help my clients with a broken down, step by step process of implementing every small habit at a manageable level so that they come together, add up and enrich their lives.

All the other wellness practices come together to make someone feel good, physically, mentally and about how they look. Its all about giving the body what it needs whilst making it sustainable, lasting and enjoyable.

Investing in your wellness will save you money in the mid and long term.

Give your body what it needs and it rewards you by making you feel good.

When you feel good physically you no longer need to splash out and spend money on expensive sources of instant gratification that are just dopamine inducing void fillers. Sharing this is my purpose and goal. Read more about it here.

Free analysis & 5 Steps

Free analysis & 5 Steps

Free analysis & first five steps

All you need to do here is to answer some simple questions describing your current goals and situation.

The I email you your analysis and your first five steps towards your goal - for free.