Appointments 1 — Personal Trainer and Wellness Coach

Check IN

This is your Mid-Week and End-of-week check in form.
If you are doing your End-of-week check in, also submit your progress pictures.

To find your Check in code go to this week on your Holistic Four Week Plan.

Use each category in that plan to answer each question in the respective field.
Detail which aspects you're succeeding at and which you are struggling with so i can give feedback and input - No one word answers.

Have a good day!
Kjartan

Name

First Name

Last Name

Check in code

How on track are you feeling this week?

How many times have you worked out since the Sunday?

Which of your Training goals have you met this week?

Which of your Eating goals have you met this week?

Which of your Health goals have you met this week?

Which of your Other goals have you met this week?

What have you succeeded at so far?

How energised have you been feeling?

How motivated have you been feeling?

Are you satisfied with your effort so far?

Have you found anything particularly challenging?

List me 2 (or more) successes from this week.

Anything else you'd like to add?

Check IN

The nordic scot