Nic, 45, Support worker, Cardiff
1 to 1 personal training
“I didn’t like myself at that point and knew I had to do something to help me find myself again, Kjartan has done this for me.”
Nic wanted to lose weight and feel better about herself as she started to lack confidence.
At first she joined a group training program I ran in Cardiff, Wales and then started training with me 1 to 1.
The gym was quite a new and unfamiliar environment for Nic, but training together for a while saw her becoming perfectly comfortable there.
She worked hard, trained with me three times a week and she almost never missed a session. We built up a close relationship and when I moved to a new gym she came with me. Her progress really started to show.
She worked a busy and demanding job and just didn’t know where to start - There was so much fitness misinformation out there she didn’t know what to do or how to do it. So she came to me.
“I have lost nearly 3 stone, but besides that my body shape has changed and I’m starting to like what I see!”
When Nic was happy with her results she no longer needed a coach. My work was done. She shared kind words and wrote me a touching card. We remained in touch ever since.
“Kjartan is the best trainer ever!… I have lost nearly 3 stone, (19KG) but besides that my body shape has changed and I’m starting to like what I see!”
