JAY, Vehicle Paint Technician, 25, bATH-uk
Online coaching
“I needed to get my health back on track. I wanted to feel healthy and active more than just looking healthier. I wanted to grow; learn to one day have the knowledge and motivation to be able to do it on my own. Lockdown had a massive impact on how unhealthy I had become and that was just the tip of a couple years of not knowing how unhealthy I was getting. I needed a push”
What did you need and why did you need it?
Why did you come to me for help with that?
Back in Cardiff where I first met you, you were always encouraging me to go to the gym. The only person I thought that could push me to exceed my targets was yourself! One of the nicest, understanding blokes I’ve ever met! Brilliantly funny and extremely down to earth, so it was a no brainer really!”
Check out more success stories here
How did it help and how was the process?
“You’ve helped me to find a love for fitness! Helped me understand why I’m doing something and how to perform exercises with correct form. Helped me with nutrition, especially with you nutrition guide! Helped me to understand what and why I was eating specific foods! The process was easy and very rewarding!”
“I feel much more confident in terms of achieving my targets and goals for strength, weight and nutrition. I can confidently move explore different routines and exercises on my own and plan my workouts and routines to target what I need”
How do you feel now?
Anything you’d like to add?
“Kjartan you are a legend and absolute specimen of man who’s willing to push others to achieve more than they can! Thank you for aiding, advising and encouraging me to grow and exceed!”
